Party: Group Fitness Challenge

Party: Group Fitness Challenge

Hey, get off the couch and meet us at the club!!

Fit club is meeting at Allstar Nutrition on Tuesday & Thursday night @ 6:00pm as usual this week.

Friday's are sometimes field trip days, location is still To Be Decided, call 386-775-7706 or check the club facebook page for details.

This week is full on Fitness - make sure you hydrate and have a light snack before you head out to the class. Everyone is welcome, bring your kids too!!
///////////////////////////////////////////////////////////////////////////

MORE

• What we'll do
Does't matter if you're new at fitness or a seasoned gym rat or marathon runner, our fit club group is for everyone at every age and stage. We are a group of people coming together to support each other in our wellness journey. We meet at the club during the day for lunch and at night for fitness. Our fit hour consists of mostly full body workouts with some weights and there might be days when we actually take a walk/jog/run to the park. It's up to you how hard you want to work out, the only rule is you must have a great attitude and you must keep moving. If you can't get on the ground, just march in place and eventually you'll gain the strength to do the ground exercises too.

We meet out back behind the nutrition club at 6:30, if you're late, you'll have to find us out back but please come anyway. Kids are welcome to come exercise with the parents but children under 12 may not run with the parents.

If you're up to it, some of our members meet before fit hour to walk through the neighborhood. Call ahead to let us know you're coming and we'll wait for you. Walk group starts at 4:45pm - 6:00pm

• What to bring
Please bring your water bottle, a sweat towel and if you have it bring an exercise mat. We do offer pre and post workout supplements, please do NOT do a fast food drive through on your way home, we can take care of you right here for less than the cost of that fast food meal.

• Important to know
Make sure you are hydrated through out the day and have a light snack before you come to fit class. Everyone will be required to sign a waiver. Anyone under 18 must be accompanied by an adult. Children are welcome to exercise with the parents.

Good Food, Good Friends, Good Fun, Good Times

Feel free to call with questions 386-775-7706, ask for Karen or Bill but No need to call ahead, just show up by 6pm your first day to complete your waiver in advance and you're ready to join us.